What is #30DaysOfMindfulness?
#30DaysOfMindfulness is a 30-day journaling challenge designed to help you explore the liberating and healing power of journaling. From November 30th to December 30th, you’ll receive a daily writing prompt that encourages reflection, self-discovery, and growth.
Who is this challenge for?
This challenge is perfect for:
- Anyone curious about journaling or looking to build a habit.
- Busy professionals seeking a moment of calm and introspection.
- Those looking to reflect on the past year and start the new year with clarity.
- Anyone who believes in the transformative power of writing as a tool for healing.
How does the challenge work?
- Daily Prompts: Every day, you’ll receive a journaling prompt via WhatsApp.
- Flexible Timing: Journal whenever it suits you—there’s no pressure!
- Supportive Community: Connect with others in a private group where you can share reflections and experiences.
What if I’ve never journaled before?
No problem! This challenge is designed for beginners and experienced journalers alike. The prompts are simple and approachable, guiding you step-by-step into a rewarding journaling practice.
How much time will this take each day?
You can spend as little as 5 minutes or as much time as you like. The prompts are intentionally short and focused to fit into even the busiest of schedules.
Where will the prompts be shared?
The prompts will be delivered daily to your WhatsApp. Make sure to provide your correct number during registration.
Is there a cost to join?
No, the challenge is free to join! However, we’ll also introduce you to a beautifully designed journal (created by us) that complements the challenge perfectly. It’s optional but highly recommended to enhance your experience.
Do I need any special materials?
All you need is a notebook or journal and a pen. If you don’t have one yet, this is the perfect excuse to treat yourself to a new journal!
What if I miss a day?
No worries! The challenge is flexible, and you can always catch up at your own pace. The prompts will stay with you even after the challenge ends, so you can revisit them anytime.
Can I share my journaling entries?
Sharing is completely optional. If you’re comfortable, you can post your reflections in our private group or on social media using the hashtag #30DaysOfMindfulness. This can inspire others and build a sense of community.
How do I join the challenge?
It’s simple! Just fill out the registration form and we’ll send you all the details. The first prompt will arrive on November 30th!
What happens after the challenge ends?
By the end of the 30 days, you’ll have a collection of reflections and a stronger connection with yourself. Plus, we’ll share resources and opportunities to deepen your journaling practice.
Can I invite friends to join?
Absolutely! The more, the merrier. Share the registration link with your friends and family, and let them experience the magic of journaling too.
Who can I contact if I have questions?
Feel free to reach out to us directly at dagnysol7@gmail.com or emailnirja@gmail.com. We’ll be happy to assist you!